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What We Do

We Offer

The heat is on with Lindsey

Bikram-style Hot Yoga 26 x 2

Come well hydrated, wear light clothing and avoid heavy meals before class.

Arrive early, silence your phone and give yourself time to settle in.

Keep coming back — each session leaves you glowing, energised and ready for more.

Benefits: Activating, energising and deeply detoxifying.
With Molly

The Pause || Signature Class

A gentle practice designed to harmonise body and mind, leaving you with a sense of deep contentment.

Blending breathwork, slow stretches, meditation and relaxation, this class invites you to move inward and reconnect.

Forget your troubles for a while and discover the joy of simply being present.

Benefits: Learn to listen to your body, nurture yourself and find calm from within.
Building good foundations

Beginners Yoga

New to yoga? This class helps you feel at ease and enjoy the benefits of a regular practice.

Learn safe alignment, simple postures, breathing techniques and gentle relaxation in a supportive space.

It’s never too late to start — join our community and lay strong foundations for your yoga journey.

Benefits: Build strength, flexibility and confidence while supporting body and mind.
Friday night wind down with Molly

Candlelit Yin

A calming practice that melts away stress and tension.

Floor-based postures are held for longer to release deep tightness.

Unplug, restore and reset — the perfect antidote to your busy week.

Benefits: A deep reset for the parasympathetic nervous system. Leave feeling calm, relaxed and weekend ready.
With Liz

Hot Power Flow

A stronger practice to build strength, flexibility and focus. Beginning with breath and body connection, moving through a warm up sequence into a dynamic flow that energises the body and focuses the mind.

Ending in Savasana for deep relaxation, allowing the body to absorb the practice.

Benefits: strength, flexibility, stability, reduced stress.
The art of being present with Molly

Yin Yoga

Yin yoga is a slow, floor-based practice with longer holds and deep stretches.

Targeting connective tissues and joints, it teaches us to observe, accept and find balance in the present moment.

Perfect for beginners or anyone needing calm, Yin creates space to simply be - making stillness your new superpower.

Benefits: Improves flexibility, boosts circulation, clears energy blockages, cultivates patience and soothes body and mind.
With Liz

Rise and Shine Yoga

Start your day with a gentle morning practice to wake up body and mind.

Connect breath with movement in a slow flow, finishing with a short relaxation.

Leave feeling refreshed and ready for the day ahead.

Benefits: Improves circulation, lifts mood and sets you up for an amazing day.
Get to know us

Hulls only eco-conscious HOT yoga studio

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The Pause || is a studio rooted in community. We take a fully inclusive approach to yoga and believe there's a style to suit everybody. It's not about being good at yoga, it's about being good to yourself and enjoying the benefits of a regular practice.

Whether you're just beginning your journey or looking to deepen your practice, we can't wait to welcome you into our small and friendly community.

Join our Feel Good Challenge - enjoy your first month of unlimited yoga at 50% off as an introductory membership offer.

Just turn up and do your yoga. Transformation is waiting.

Molly, Founder of The Pause ||

35 +

Years of
Experience
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View and book
our classes timetable

Classes

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Price

Discover Your Personalised
Yoga Plan

WELCOME OFFER: 50% off your first month of membership. Limited time.

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    Hot Classes (Bikram)
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    Class Packs
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    Other Styles (60-min)
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    Studio Memberships
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Bikram 90 minutes

Bikram – 90 minutes

Drop-in class
£15
Bikram 60 minutes

Bikram – 60 minutes

Drop-in class
£12

No membership required

All class packs must be used within 3 months of purchase.
Bikram 90 - 4 classes

Bikram 90 – 4 Classes

Hot series, deep practice
£50
Bikram 90 - 8 classes

Bikram 90 – 8 Classes

Best value for regulars
£90
Bikram 60 - 4 classes

Bikram 60 – 4 Classes

Shorter format, same heat
£40
Mix and Match Pack

Mix & Match Pack

4 × Bikram 90 + 4 × 60-min other styles
£100
Other styles block of 8

Other Styles – Block of 8

Hatha, Yin, Vinyasa, Yoga Nidra (60-min)
£70
Other styles drop in

Drop-in (60-min)

Hatha, Yin, Vinyasa, Yoga Nidra
£10

Invest in your holistic health

Come and experience the benefits of a regular practice. We can’t wait to welcome you.
Membership welcome offers

Welcome Offers

50% off your first month, then 20% off the next 3 months.
Limited offers.
Save for 4 months
Unlimited membership

Unlimited Membership

Unlimited practice – any class, any amount. 12-month minimum contract.
£100 / month
Testimonials
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What Our Students Say

Hear From Our Community

“ As someone completely new to yoga, I wasn’t sure what to expect. The Pause Yoga Studio made me feel welcome right from the start. The instructors are patient, encouraging, and explain everything so clearly. I already feel more flexible, calmer, and more confident in myself. I’m really glad I gave it a try. ”

Rich P

“ As someone completely new to yoga, I wasn’t sure what to expect. The Pause Yoga Studio made me feel welcome right from the start. The instructors are patient, encouraging, and explain everything so clearly. I already feel more flexible, calmer, and more confident in myself. I’m really glad I gave it a try. ”

Sarah

“ As someone completely new to yoga, I wasn’t sure what to expect. The Pause Yoga Studio made me feel welcome right from the start. The instructors are patient, encouraging, and explain everything so clearly. I already feel more flexible, calmer, and more confident in myself. I’m really glad I gave it a try. ”

Charlie

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Our team

Get to Know Our
Trainers

Molly
Molly, founder of The Pause || Yoga Studio, created the space to bring people together through mindful movement, connection and community. She believes yoga should be inclusive, accessible and deeply nourishing for body and mind.
Founder

Molly

Linz
Lindsey is passionate about bringing mindful movement and calm to every class, helping students feel strong and grounded.
Teacher

Lindsey

Liz
My name is Liz and I am a qualified and insured yoga teacher. I love meeting people and helping them to develop their own practise at their own pace and ability. My classes are supportive, inclusive and include breath work, yoga, therapy, vinyasa, dynamic flow and relaxation. I hope to see you on your mat soon.
Teacher

Liz

  • Energy Exchange Programme / Karma Yogis

    At The Pause Yoga Studio we believe that yoga is for everyone. We understand that finances can sometimes be a block to practice, and we want to make yoga as inclusive as possible for all who would like to join us.

    Our Energy Exchange Programme gives students the opportunity to offer their time and skills in service to our yoga community, in return for yoga classes, workshops, and other possibilities.

    Opportunities include:

    • Making sure our studio space is fresh and clean
    • Social media postings
    • Photography
    • Working on projects
    • Designing flyers for marketing

    Please speak to Molly for further details. Hours can be flexible to suit your availability.

  • Studio Hire

    Our beautiful studio is available to hire for weekly classes, weekend yoga workshops, or wellness retreat days.

    Spacious and full of natural light and on the doorstep of Pearson Park, you will find it a tranquil studio surrounded by the changing seasons of nature. With a wooden floor and wall-to-wall mirrors, it is also perfect for dance lessons (please note, only soft inside shoes are allowed).

    Available with mats, blocks, and blankets provided.

    Hire Rates:
    One Hour – £28
    Two Hours – £50

    Other durations can be arranged on request. We are always open to negotiation. Become part of our story – hire our space and share your passion.

Contact us

Your Journey to Yoga Starts
Here - Contact Us

Find Us:

16 The Parade, Pearson Park, Hull, HU5 2UH

Free unlimited parking available for all visitors.